What Is Floating?

It is quite possibly the most relaxing thing you’ve ever experienced.

You will be completely weightless. The 500kg. of epsom salt in the water takes care of that while you lie on your back and simply relax.

The water is kept just above 36 degrees C. This makes the skin-receptor neutral - meaning you lose track of where your body ends and the water begins.

Next, is the sound - or lack thereof. Our float rooms are built to recording studio level soundproofing. Your ears stay just below the water, and the tanks are insulated against sound. Noise from the outside doesn’t reach you.

After you shut the door you can either choose to turn off the light or use colour light therapy. It is important to note that for the best interoception results we recommend that you float in total darkness - like sleeping.

Floating is about everything that you won’t be doing.

During your float the outside world is gone, and amazing things happen. It turns out that when you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal.Your mind is free to mull things over without distraction, your brain waves slow down, and your body gets to rest, de-stress, and heal.

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Benefits of Floating

Research

Promotes Mindfulness

Relaxation response
Visualization & self-awareness
Creativity & problem solving
Behavior modification
Meditation

Relieves Stress

Reduces anxiety
Promotes great sleep
Reduces cortisol
Pain management
Helps with depression

Improves Health

Lowers heart rate
Decreases blood pressure
Muscle recovery
Spinal health
concussion, traumatic brain injury
Increased immune function