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Wellness Coaching

Sophro Solace Sessions with Lani Puriri

Sophro Solace Sessions with Lani Puriri

Improve Sleep, release stress and anxiety, achieve overall health and happiness.

Soph: a root-word meaning wisdom. Sophrosyne: an Ancient Greek word which describes a well balanced person of sound mind.

To be sophro is to achieve clarity which enables you to take charge of your life. During your sophro sessions you can expect applicable life coaching and mind practice strategies for your holistic health. 

Lani is a Sophrologist studying the mind, body, spirit, breath, and consciousness providing you with holistic advice and useful tools. Share your concerns with Lani and enjoy unique guidance based on YOUR personal life experience. You have the answers, she’ll help you find them.  

Book in today and experience the solace of sophro sessions.

Schedule a Sophro Solace Session

Serenity Resiliency Training Program

Serenity Resiliency Training Program

Have you ever wondered how you can be more resilient? Well, it’s time for you to find out how.

There are SIX sessions included within the course. They are designed to help you to develop your resilience and to manage stress.

Over the six sessions, we will cover:

  • Practical tips on having a resilient mindset
  • ‘In the moment’ strategies that can help you in a stressful situation
  • ‘Resilience habits’ that would be helpful to build into your life.
  • Sleep and morning routine strategies to take charge of your emotional wellbeing

6 Week Resiliency Training Program

“The cave you fear to enter holds the treasure you seek.”

Joseph Campbell 

 

Ready to schedule your float?