Wellness Coaching
“The cave you fear to enter holds the treasure you seek.”
Joseph Campbell
Do you need help?
Sometimes we just need someone to listen with kindness and non-judgement as we allow ourselves to get things out into the open. If you’re not sure where to start, we’d love to schedule a 15 minute complimentary consultation with you.
3 Floats with Body/Mind Awareness Program for Stress, Anxiety and Depression
Buy the full program and save!
Our ultimate goal with this program is that you learn to be fully present, aware of what is happening and equipped to serve the moment with love and authenticity.
This carefully self-guided 3 float series will create a safe space to allow you to reconnect with yourself, to quietly observe, practice being present and learn to build, deepen and anchor yourself in a state of self-awareness.
Begin to deepen your understanding of yourself and let it bring insight into the way stress or anxiety may manifest for you and allow it to slowly find release.
You will be guided through 3 float sessions alongside our online learning program focused around body, emotion and thought.
- Practice setting intentions that work
- Experience a guided float journey that creates a framework for self-exploration
- Explore and deep dive into your inner landscape: body, emotion and thought
- Grow and gain insight through tools that foster: awareness, observation, reflection & contemplation
- Begin to understand, find simple tools & practices that help you move through and navigate your inner terrain.
I'm ready! Join Serenity Body/Mind Awareness Programme
Discuss & Dream (talk and meditation) with Lani
Discuss and dream is your opportunity to feel seen and heard.
Your mind is always thinking and sometimes you just need to share those thoughts with someone who will listen with full attention. Discuss and dream is your opportunity to feel seen and heard. During this 60 minute session, Lani will hear your thoughts, share her intuitive insight, and lead you through a dynamic relaxation meditation.
Session Time – 60 minutes
Fee $89
Aromatouch Therapy
Your Aromatouch Therapy is a 60 minute session with Lani which includes comfort touch while using a specific group of dōTERRA pure essential oils.
The AromaTouch Technique® is the application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique have been intentionally chosen for their individual and combined aromatic properties.
Session Time – 60 minutes
Fee $109
Aromatouch Therapy and Talk
Your Aromatouch& Talk 90 minute session with Lani includes discussion, Aromatouch therapy, and aromatic meditation.
The session begins with conversation which will determine your journey of Aromatouch and meditation. Lani will intuitively customise Aromatouch therapy using dōTERRA pure essential oils that are unique to your needs. This may include a combination of neck, back, shoulders, and feet or may be as simple as a gentle hand massage. Following your discussion and Aromatouch therapy, Lani will lead you through a dynamic relaxation meditation.
Session Time – 90 minutes
Fee – $149
Serenity Resiliency Training Program
Have you ever wondered how you can be more resilient? Well, it’s time for you to find out how.
There are SIX sessions included within the course. They are designed to help you to develop your resilience and to manage stress.
Over the six sessions, we will cover:
- Practical tips on having a resilient mindset
- ‘In the moment’ strategies that can help you in a stressful situation
- ‘Resilience habits’ that would be helpful to build into your life.
- Sleep and morning routine strategies to take charge of your emotional wellbeing